Nutrition Fundamentals

1. 1.Why Nutrition Science Is Hard to Get Right
2. 2.Macronutrients: Carbohydrates, Protein & Fat
3. 3.Micronutrients: Vitamins & Minerals
4. 4.Energy Balance: Calories, Metabolism & Weight Management
5. 5.Reading Nutrition Labels & Food Marketing Claims
6. 6.Hydration & Fluid Balance
7. 7.Digestive Health & the Gut Microbiome
8. 8.Evidence-Based Diets Compared: Mediterranean, Low-Carb, Plant-Based & More
9. 9.Nutrition Myths & Misinformation
10. 10.Nutrition Across Life Stages
11. 11.Capstone: Building a Personalized, Evidence-Based Eating Plan