SHOPPING LIST: Loaded Beef Nachos and Sticky Chicken Wings (4 portions)
Meal Plan Occasions 3, movie night main (serves 4, beef and chicken)

[ ] 1.2 kg chicken wings (about 16 whole wings, or 24 wingettes)
[ ] sunflower or olive oil, for the wings (you need 1 tbsp)
[ ] runny honey, for the glaze (you need 4 tbsp)
[ ] soy sauce, for the glaze (you need 3 tbsp)
[ ] 2 tbsp tomato ketchup, for the glaze
[ ] dried chilli flakes (you need 1 tsp)
[ ] 2 cloves garlic, crushed (for the glaze)
[ ] 500 g beef mince (10 to 15% fat)
[ ] 1 onion, finely chopped
[ ] 2 cloves garlic, crushed (for the beef)
[ ] smoked paprika (you need 2 tsp)
[ ] ground cumin (you need 2 tsp)
[ ] tomato purée (you need 1 tbsp)
[ ] 1 tin (400 g) kidney or black beans, drained and rinsed
[ ] 1 tin (400 g) chopped tomatoes
[ ] oil, for the beef (you need 1 tbsp)
[ ] 300 g tortilla chips (a large bag)
[ ] 200 g Cheddar cheese, grated
[ ] 2 tomatoes, diced (for the salsa)
[ ] ½ red onion, finely chopped (for the salsa)
[ ] 1 lime, juiced
[ ] 2 tbsp chopped fresh coriander, for the salsa
[ ] 150 ml soured cream, to serve
[ ] 1 small jar pickled sliced jalapeños, to serve (optional)

Cupboard check: sunflower or olive oil, for the wings, runny honey, for the glaze, soy sauce, for the glaze, dried chilli flakes, smoked paprika, ground cumin, tomato purée, oil, for the beef are probably already at home.
Chicken tip: if frozen, defrost the wings in the fridge overnight, and cook them the next day.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.