SHOPPING LIST: Baked Chicken, Leek and Mushroom Pancakes with Cheese Sauce (4 portions)
Meal Plan Occasions 1, Pancake Tuesday main (serves 4, chicken)

[ ] 100 g plain flour, for the pancakes
[ ] 2 eggs
[ ] 300 ml whole milk, for the pancakes
[ ] salt (you need 1 pinch)
[ ] sunflower or vegetable oil, for frying the pancakes (you need 1 tbsp)
[ ] 400 g chicken breast, cut into 2 cm pieces
[ ] 2 leeks, trimmed, rinsed and sliced
[ ] 250 g mushrooms, sliced
[ ] olive oil, for the filling (you need 2 tbsp)
[ ] 50 g butter, for the sauce
[ ] 50 g plain flour, for the sauce
[ ] 600 ml whole milk, for the sauce
[ ] 125 g strong Cheddar, grated
[ ] mustard (you need 2 tsp)
[ ] dried thyme (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: salt, sunflower or vegetable oil, for frying the pancakes, olive oil, for the filling, mustard, dried thyme, black pepper are probably already at home.
Chicken tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Leeks: wash well, because soil gets trapped between the layers.