SHOPPING LIST: Poached Eggs with Roast Tomatoes and Spinach on Toast (1 portion) Meal Plan 9, Sunday breakfast (spring and summer fresh, vegetarian) [ ] 2 eggs [ ] 100 g cherry tomatoes [ ] 20 g baby spinach [ ] 2 slices wholemeal bread [ ] olive oil (you need 1 tsp) [ ] black pepper (you need 1 pinch) Cupboard check: olive oil, black pepper are probably already at home.