SHOPPING LIST: Rump Steak with Chimichurri, Grilled Corn and Tomato Salad (1 portion)
Meal Plan 9, Saturday dinner (spring and summer fresh, beef)

[ ] 150 g lean rump steak, fat trimmed
[ ] 1 corn on the cob
[ ] 2 medium tomatoes
[ ] 15 g fresh parsley (about a handful)
[ ] 1 clove garlic
[ ] 1 tbsp lemon juice
[ ] olive oil (you need 3 tsp)
[ ] olive oil, for the steak (you need 1 tsp)
[ ] 1 tbsp cold water
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, olive oil, for the steak, black pepper are probably already at home.
Steak tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Parsley: a small pack. Spare parsley can be frozen or added to Sunday's potatoes.