SHOPPING LIST: Courgette and Feta Fritters with a Poached Egg (1 portion)
Meal Plan 9, Saturday breakfast (spring and summer fresh, vegetarian)

[ ] 1 small courgette (about 150 g)
[ ] 1 egg, for the fritters
[ ] plain flour (you need 20 g)
[ ] 30 g feta cheese
[ ] 4 fresh mint leaves
[ ] 1 egg, to poach
[ ] olive oil (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: plain flour, olive oil, black pepper are probably already at home.