SHOPPING LIST: Cold Courgette, Pea and Mint Soup (1 portion)
Meal Plan 9, Friday lunch (spring and summer fresh, vegetarian)

[ ] olive oil (you need 1 tsp)
[ ] 2 spring onions
[ ] 1 courgette (about 200 g)
[ ] 80 g frozen peas
[ ] reduced-salt vegetable stock cube (you need ½ cube)
[ ] 6 fresh mint leaves
[ ] 1 tsp lemon juice
[ ] 1 tbsp plain Greek-style yoghurt
[ ] 1 slice wholemeal bread, to serve

Cupboard check: olive oil, reduced-salt vegetable stock cube are probably already at home.