SHOPPING LIST: Hot-Smoked Salmon and New Potato Salad with Peas (1 portion)
Meal Plan 9, Friday dinner (spring and summer fresh, fish)

[ ] 100 g hot-smoked salmon fillet (ready to eat)
[ ] 200 g baby new potatoes
[ ] 60 g frozen peas
[ ] 50 g cucumber (about 5 cm)
[ ] 1 spring onion
[ ] 40 g baby spinach
[ ] 2 tbsp plain Greek-style yoghurt (about 30 g)
[ ] 1 tsp lemon juice
[ ] 6 fresh mint leaves
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Salmon: buy it close to the day, or freeze it on the day you buy it and defrost it in the fridge overnight.
Prep ahead (optional): boil and cool the potatoes and mix the dressing.