SHOPPING LIST: Prawn and Avocado Wrap with Lemon Yoghurt (1 portion)
Meal Plan 9, Thursday lunch (spring and summer fresh)

[ ] 1 wholemeal tortilla wrap
[ ] 100 g cooked, peeled cold-water prawns, defrosted if frozen
[ ] 1 small ripe avocado
[ ] 1 tbsp plain Greek-style yoghurt
[ ] 1 tsp lemon juice
[ ] 2 little gem lettuce leaves
[ ] 30 g cucumber (about 3 cm)
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Prawns: choose cooked, peeled, cold-water prawns, fresh or frozen (defrost frozen ones in the fridge overnight).
Avocado: pick one that gives slightly when squeezed.