SHOPPING LIST: Vietnamese-Style Beef and Noodle Salad (1 portion) Meal Plan 9, Thursday dinner (spring and summer fresh, beef) [ ] 125 g lean sirloin or rump steak [ ] 50 g rice vermicelli noodles [ ] 1 carrot [ ] 50 g cucumber (about 5 cm) [ ] 1 little gem lettuce [ ] 6 fresh mint leaves [ ] 1 clove garlic [ ] 1 lime (juice of the whole lime) [ ] reduced-salt soy sauce (you need 1 tbsp) [ ] honey (you need 1 tsp) [ ] olive oil (you need 1 tsp) Cupboard check: reduced-salt soy sauce, honey, olive oil are probably already at home. Prep ahead: slice and marinate the beef (bottom shelf), chop the vegetables and mix the dressing. Steak tip: if frozen, defrost it in the fridge overnight, and cook it the next day.