SHOPPING LIST: Spring Vegetable Frittata with Tomato Salad (1 portion)
Meal Plan 9, Wednesday dinner (spring and summer fresh, vegetarian)

[ ] 3 eggs
[ ] 100 g asparagus (the other half of the bunch)
[ ] 60 g frozen peas
[ ] 1 small courgette (about 120 g)
[ ] 1 spring onion
[ ] 30 g feta cheese
[ ] olive oil (you need 1 tsp)
[ ] 1 tomato
[ ] 30 g cucumber (about 3 cm)
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] 1 slice wholemeal bread
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.
Prep ahead: cut the asparagus and courgette and slice the spring onion.