SHOPPING LIST: Egg, Tomato and Cucumber Sandwich (1 portion)
Meal Plan 9, Tuesday lunch (spring and summer fresh, vegetarian)

[ ] 2 eggs
[ ] 1 tbsp plain Greek-style yoghurt
[ ] 2 slices wholemeal bread
[ ] 1 tomato
[ ] 30 g cucumber (about 3 cm)
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.