SHOPPING LIST: Strawberry, Banana and Oat Smoothie (1 portion)
Meal Plan 9, Tuesday breakfast (spring and summer fresh, vegetarian)

[ ] 100 g strawberries (fresh or frozen)
[ ] 1 ripe banana
[ ] 200 ml semi-skimmed milk
[ ] 25 g porridge oats

Frozen strawberries are cheaper out of season and make a thicker smoothie.