SHOPPING LIST: Beef Lettuce Wraps with Cucumber, Carrot and Mint (1 portion)
Meal Plan 9, Monday dinner (spring and summer fresh, beef)

[ ] 125 g lean beef mince (5% fat)
[ ] 60 g basmati rice
[ ] 1 clove garlic
[ ] 2 spring onions
[ ] ground ginger (you need ½ tsp)
[ ] reduced-salt soy sauce (you need 1 tbsp)
[ ] honey (you need 1 tsp)
[ ] olive oil (you need 1 tsp)
[ ] 1 little gem lettuce (use 4 to 6 of the biggest leaves)
[ ] 1 carrot
[ ] 50 g cucumber (about 5 cm)
[ ] 6 fresh mint leaves
[ ] 1 tsp lemon juice (from the other ½ lemon)

Cupboard check: ground ginger, reduced-salt soy sauce, honey, olive oil are probably already at home.
Prep ahead: chop the garlic, spring onions and vegetables. Keep the raw mince on the bottom shelf.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Cucumber: buy 1 for the week (you need about 150 g in total).