SHOPPING LIST: Apple and Blackberry Crumble Pot (1 portion)
Meal Plan 8, Sunday breakfast (autumn and winter comfort, vegetarian)

[ ] 1 eating apple
[ ] 100 g frozen blackberries
[ ] 30 g porridge oats
[ ] ground cinnamon (you need ½ tsp)
[ ] 150 g plain Greek-style yoghurt
[ ] honey (you need 1 tsp)

Cupboard check: ground cinnamon, honey are probably already at home.