SHOPPING LIST: Weekend Cooked Breakfast (1 portion)
Meal Plan 8, Saturday breakfast (autumn and winter comfort)

[ ] 1 egg
[ ] 1 tomato
[ ] 60 g mushrooms
[ ] 200 g reduced-sugar and reduced-salt baked beans (1 small tin)
[ ] 2 slices wholemeal bread
[ ] olive oil (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.