SHOPPING LIST: Parsnip and Apple Soup with Toast (1 portion)
Meal Plan 8, Friday lunch (autumn and winter comfort, vegetarian)

[ ] olive oil (you need 1 tsp)
[ ] 1 small onion
[ ] 2 small parsnips (about 200 g)
[ ] 1 eating apple
[ ] ground ginger (you need ½ tsp)
[ ] reduced-salt vegetable stock cube (you need ½ cube)
[ ] 1 slice wholemeal bread, to serve
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, ground ginger, reduced-salt vegetable stock cube, black pepper are probably already at home.
Parsnips: you need 300 g in total for the week (lunch today and Sunday's roast).