SHOPPING LIST: Porridge with Grated Apple, Cinnamon and Raisins (1 portion)
Meal Plan 8, Friday breakfast (autumn and winter comfort, vegetarian)

[ ] 40 g porridge oats
[ ] 200 ml semi-skimmed milk
[ ] 1 eating apple
[ ] ground cinnamon (you need ½ tsp)
[ ] 15 g raisins

Cupboard check: ground cinnamon are probably already at home.