SHOPPING LIST: Tuna Melt on Toast with Tomato (1 portion)
Meal Plan 8, Thursday lunch (autumn and winter comfort)

[ ] 1 small tin tuna in spring water (about 100 g drained)
[ ] 1 tbsp plain Greek-style yoghurt
[ ] 2 slices wholemeal bread
[ ] 1 tomato
[ ] 30 g strong Cheddar, grated
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Tinned tuna in spring water is leaner than tuna in oil.