SHOPPING LIST: Beef Goulash with Potatoes and Peppers (1 portion)
Meal Plan 8, Thursday dinner (autumn and winter comfort, beef)

[ ] 125 g lean beef mince (5% fat)
[ ] 1 small onion
[ ] 1 red pepper
[ ] 150 g potato (1 small), peeled and cut into 2 cm chunks
[ ] 1 clove garlic
[ ] smoked paprika (you need 1½ tsp)
[ ] tomato purée (you need 1 tbsp)
[ ] reduced-salt beef stock cube (you need ½ cube)
[ ] olive oil (you need 1 tsp)
[ ] 1 tbsp plain Greek-style yoghurt, to serve
[ ] black pepper (you need 1 pinch)

Cupboard check: smoked paprika, tomato purée, reduced-salt beef stock cube, olive oil, black pepper are probably already at home.
Prep ahead: chop the onion, pepper and garlic and cube the potato (in cold water). Keep the raw mince on the bottom shelf.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.