SHOPPING LIST: Banana and Walnut Porridge (1 portion)
Meal Plan 8, Thursday breakfast (autumn and winter comfort, vegetarian)

[ ] 40 g porridge oats
[ ] 200 ml semi-skimmed milk
[ ] 1 ripe banana
[ ] 10 g walnut pieces (about 1 tbsp)
[ ] ground cinnamon (you need 1 pinch)

Cupboard check: ground cinnamon are probably already at home.