SHOPPING LIST: Mushroom Soup on Toast (1 portion)
Meal Plan 8, Wednesday lunch (autumn and winter comfort, vegetarian)

[ ] olive oil (you need 1 tsp)
[ ] ½ small onion (the other half goes into tonight's risotto)
[ ] 100 g mushrooms
[ ] 1 clove garlic
[ ] 1 small potato (about 80 g), peeled and cut into 1 cm cubes
[ ] reduced-salt vegetable stock cube (you need ½ cube)
[ ] dried thyme (you need ¼ tsp)
[ ] 1 slice wholemeal bread, to serve
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, reduced-salt vegetable stock cube, dried thyme, black pepper are probably already at home.
Use half the onion today and keep the other half for the risotto.