SHOPPING LIST: Baked Sweet Potato with Houmous and Spinach (1 portion) Meal Plan 8, Tuesday lunch (autumn and winter comfort, vegetarian) [ ] 1 sweet potato (about 250 g) [ ] 2 tbsp houmous (about 40 g) [ ] 40 g baby spinach [ ] black pepper (you need 1 pinch) Cupboard check: black pepper are probably already at home. Spinach: a 200 g bag is used across the week (lunch, risotto, breakfasts). Use it within 3 days of opening, or freeze the rest.