SHOPPING LIST: Chicken, Leek and Mushroom Filo Pie with Green Beans (1 portion)
Meal Plan 8, Tuesday dinner (autumn and winter comfort, chicken)

[ ] 150 g chicken breast
[ ] 1 small leek (about 120 g)
[ ] 80 g mushrooms
[ ] olive oil (you need 2 tsp)
[ ] plain flour (you need 1 tbsp)
[ ] reduced-salt chicken stock cube (you need ½ cube)
[ ] 50 ml semi-skimmed milk
[ ] dried thyme (you need ½ tsp)
[ ] 2 sheets filo pastry (chilled or defrosted)
[ ] 100 g green beans

Cupboard check: olive oil, plain flour, reduced-salt chicken stock cube, dried thyme are probably already at home.
Prep ahead: cube the chicken and keep it on the bottom shelf; wash and slice the leek and mushrooms.
Chicken tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Filo: freeze the unused sheets (see the recipe).