SHOPPING LIST: Spiced Stewed Apple with Yoghurt and Oats (1 portion)
Meal Plan 8, Tuesday breakfast (autumn and winter comfort, vegetarian)

[ ] 1 eating apple
[ ] 3 tbsp water
[ ] ground cinnamon (you need ½ tsp)
[ ] 150 g plain Greek-style yoghurt
[ ] 25 g porridge oats

Cupboard check: ground cinnamon are probably already at home.