SHOPPING LIST: Pear and Ginger Porridge (1 portion)
Meal Plan 8, Monday breakfast (autumn and winter comfort, vegetarian)

[ ] 40 g porridge oats
[ ] 200 ml semi-skimmed milk
[ ] 1 ripe pear
[ ] ground ginger (you need ½ tsp)
[ ] honey (you need 1 tsp)

Cupboard check: ground ginger, honey are probably already at home.
Buy a firm, ripe pear. It is fine if it is slightly soft.