SHOPPING LIST: Roast Pork Loin with Roast Vegetables (3 portions)
Meal Plan 12, Sunday dinner (cook once, eat twice, pork, 3 portions: the vegetables are for tonight's portion)

[ ] 600 g boneless pork loin joint, fat trimmed, fully defrosted if frozen
[ ] honey (you need 1 tsp)
[ ] mustard (you need 1 tsp)
[ ] dried thyme (you need 1 tsp)
[ ] olive oil (you need 2 tsp)
[ ] 1 carrot, cut into large chunks (tonight's portion)
[ ] 1 parsnip, cut into large chunks (tonight's portion)
[ ] 150 g potato (1 medium), cut into chunks (tonight's portion)
[ ] 80 g frozen peas (tonight's portion)
[ ] black pepper (you need 1 pinch)

Cupboard check: honey, mustard, dried thyme, olive oil, black pepper are probably already at home.
Pork tip: a 600 g joint needs about 18 hours to defrost fully in the fridge. Take it out of the freezer on Friday evening if it is frozen.
Two containers for the leftover pork.