SHOPPING LIST: Salmon and Sweet Potato Fishcakes with Salad (1 portion)
Meal Plan 12, Saturday lunch (cook once, eat twice)

[ ] 1 portion salmon fillet, roast sweet potato (about 200 g) and green beans (about 100 g), from Friday's dinner (kept in the fridge)
[ ] 1 egg
[ ] 20 g porridge oats
[ ] olive oil (you need 2 tsp)
[ ] 20 g baby spinach
[ ] 1 tomato
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.
The salmon, sweet potato and beans come from Friday's dinner. Keep them covered in the fridge overnight.