SHOPPING LIST: Spinach, Mushroom and Cheese Omelette (1 portion)
Meal Plan 12, Saturday breakfast (cook once, eat twice, vegetarian)

[ ] 2 eggs
[ ] 60 g mushrooms
[ ] 20 g baby spinach
[ ] 20 g strong Cheddar, grated
[ ] olive oil (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.