SHOPPING LIST: Sloppy Joe Quesadilla (1 portion)
Meal Plan 12, Friday lunch (cook once, eat twice)

[ ] 1 portion sloppy joe beef mixture, from Thursday's dinner (kept in the fridge)
[ ] 1 wholemeal tortilla wrap
[ ] 30 g strong Cheddar, grated
[ ] 20 g baby spinach
[ ] 1 splash water

The beef comes from Thursday's dinner. Keep it covered in the fridge overnight.