SHOPPING LIST: Lean Beef Sloppy Joes with Carrot Slaw (2 portions)
Meal Plan 12, Thursday dinner (cook once, eat twice, beef, 1 portion tonight and 1 for tomorrow's lunch)

[ ] 250 g lean beef mince (5% fat)
[ ] 1 onion
[ ] 1 red pepper
[ ] 2 cloves garlic
[ ] tomato purée (you need 2 tbsp)
[ ] honey (you need 1 tsp)
[ ] smoked paprika (you need 1 tsp)
[ ] mustard (you need 1 tsp)
[ ] 200 ml hot water
[ ] olive oil (you need 1 tsp)
[ ] 1 wholemeal bread roll (for tonight)
[ ] 1 carrot (for the slaw)
[ ] 1 tbsp plain Greek-style yoghurt (for the slaw)
[ ] 1 tsp lemon juice (from a fresh lemon)

Cupboard check: tomato purée, honey, smoked paprika, mustard, olive oil are probably already at home.
Prep ahead: chop the onion, pepper and garlic. Keep the raw mince on the bottom shelf.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Tomorrow: Friday's lunch is made from the second portion (Sloppy Joe Quesadilla).