SHOPPING LIST: Lemon Chicken, Potato and Green Bean Soup (1 portion)
Meal Plan 12, Wednesday lunch (cook once, eat twice)

[ ] 1 portion lemon-garlic chicken, potatoes and green beans, from Tuesday's dinner (2 thighs, about 200 g of potatoes, 100 g of beans, kept in the fridge)
[ ] reduced-salt chicken stock cube (you need ½ cube)
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] 1 slice wholemeal bread, to serve
[ ] black pepper (you need 1 pinch)

Cupboard check: reduced-salt chicken stock cube, black pepper are probably already at home.
The chicken, potatoes and beans come from Tuesday's dinner. Keep them covered in the fridge overnight.