SHOPPING LIST: Lemon-Garlic Chicken Thighs with Potatoes and Green Beans (2 portions)
Meal Plan 12, Tuesday dinner (cook once, eat twice, chicken, 1 portion tonight and 1 for tomorrow's soup)

[ ] 400 g boneless, skinless chicken thighs (4 thighs)
[ ] 400 g baby new potatoes
[ ] 200 g green beans
[ ] 2 cloves garlic
[ ] 1 lemon (zest and juice)
[ ] olive oil (you need 2 tsp)
[ ] dried oregano (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, dried oregano, black pepper are probably already at home.
Prep ahead: marinate the chicken (bottom shelf) and chop the potatoes and beans.
Chicken tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Tomorrow: Wednesday's lunch is made from the second portion (Lemon Chicken, Potato and Green Bean Soup).