SHOPPING LIST: Peanut Butter and Banana Toast (1 portion) Meal Plan 12, Tuesday breakfast (cook once, eat twice, vegetarian) [ ] 2 slices wholemeal bread [ ] 1 tbsp peanut butter, 100% peanuts (about 15 g) [ ] 1 ripe banana [ ] ground cinnamon (you need 1 pinch) Cupboard check: ground cinnamon are probably already at home.