SHOPPING LIST: Cheese, Tomato and Cucumber Pitta (1 portion)
Meal Plan 12, Monday lunch (cook once, eat twice, vegetarian)

[ ] 1 wholemeal pitta bread
[ ] 30 g strong Cheddar, sliced or grated
[ ] 1 tomato
[ ] 50 g cucumber (about 5 cm)
[ ] mustard (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: mustard, black pepper are probably already at home.