SHOPPING LIST: One-Tray Gammon with Apple and Roast Vegetables (4 portions)
Meal Plan 11, Sunday dinner (one-pan week, gammon, 4 portions: the vegetables and apple are for tonight's portion)

[ ] 800 g unsmoked gammon joint, boneless, fully defrosted if frozen
[ ] 100 ml water, for the foil parcel
[ ] honey, for the glaze (you need 1 tbsp)
[ ] mustard (you need 1 tsp)
[ ] 1 carrot, cut into large chunks (tonight's portion)
[ ] 1 parsnip, cut into large chunks (tonight's portion)
[ ] 150 g potato (1 medium), cut into chunks (tonight's portion)
[ ] 1 eating apple, cut into 6 wedges (tonight's portion)
[ ] olive oil, for the vegetables (you need 2 tsp)

Cupboard check: honey, for the glaze, mustard, olive oil, for the vegetables are probably already at home.
Gammon tip: an 800 g joint needs about 24 hours to defrost fully in the fridge. Take it out of the freezer on Friday evening if it is frozen.
Choose an unsmoked gammon joint, and check the label for soaking instructions.
Freezer: three lidded containers for the other portions.