SHOPPING LIST: Blueberry Baked Oats (1 portion) Meal Plan 11, Sunday breakfast (one-pan week, vegetarian) [ ] 40 g porridge oats [ ] 1 ripe banana [ ] 1 egg [ ] 100 ml semi-skimmed milk [ ] 80 g frozen blueberries [ ] ground cinnamon (you need ½ tsp) Cupboard check: ground cinnamon are probably already at home.