SHOPPING LIST: One-Pot Beef Massaman-Style Curry with Potatoes (2 portions)
Meal Plan 11, Saturday dinner (one-pan week, beef, 1 portion tonight and 1 for the freezer)

[ ] 300 g braising or stewing beef (such as chuck or shin), cut into 3 cm chunks
[ ] 1 onion
[ ] 2 tbsp massaman curry paste (or Thai red curry paste)
[ ] 1 tin (400 ml) reduced-fat coconut milk
[ ] 100 ml water
[ ] 400 g potatoes (2 to 3 medium), peeled and cut into 3 cm chunks
[ ] 60 g baby spinach
[ ] 1 tbsp lemon juice (from a fresh lemon)
[ ] olive oil (you need 1 tsp)

Cupboard check: olive oil are probably already at home.
Beef tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Curry paste: a jar keeps for weeks in the fridge once opened. Thai red curry paste works instead of massaman.
Freezer: a lidded container for the second portion.