SHOPPING LIST: Sweetcorn and Cheese Quesadilla (1 portion)
Meal Plan 11, Friday lunch (one-pan week, vegetarian)

[ ] 1 wholemeal tortilla wrap
[ ] 60 g frozen sweetcorn
[ ] 30 g strong Cheddar, grated
[ ] 20 g baby spinach
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.