SHOPPING LIST: One-Pan Smoked Haddock Kedgeree with Peas and a Baked Egg (1 portion)
Meal Plan 11, Friday dinner (one-pan week, fish)

[ ] 150 g undyed smoked haddock fillet
[ ] 60 g basmati rice
[ ] 1 small onion
[ ] mild curry powder (you need 2 tsp)
[ ] 80 g frozen peas
[ ] 1 egg
[ ] olive oil (you need 1 tsp)
[ ] 180 ml hot water
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] black pepper (you need 1 pinch)

Cupboard check: mild curry powder, olive oil, black pepper are probably already at home.
Prep ahead: chop the onion. Keep the smoked haddock on the bottom shelf.
Fish tip: if frozen, defrost it in the fridge overnight, and cook it the next day.