SHOPPING LIST: Baked Beans and Cheese on Toast (1 portion) Meal Plan 11, Friday breakfast (one-pan week, vegetarian) [ ] 200 g reduced-sugar and reduced-salt baked beans (1 small tin) [ ] 2 slices wholemeal bread [ ] 20 g strong Cheddar, grated [ ] black pepper (you need 1 pinch) Cupboard check: black pepper are probably already at home.