SHOPPING LIST: Houmous, Egg and Salad Pitta (1 portion)
Meal Plan 11, Thursday lunch (one-pan week, vegetarian)

[ ] 1 egg
[ ] 1 wholemeal pitta bread
[ ] 2 tbsp houmous (about 40 g)
[ ] 50 g cucumber (about 5 cm)
[ ] 1 small tomato
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.