SHOPPING LIST: Beef Shawarma Tray with Peppers and Onion, Pitta and Garlic Yoghurt (1 portion)
Meal Plan 11, Thursday dinner (one-pan week, beef)

[ ] 125 g lean sirloin or rump steak
[ ] 1 red pepper
[ ] 1 small onion
[ ] ground cumin (you need 1 tsp)
[ ] smoked paprika (you need 1 tsp)
[ ] ground cinnamon (you need ½ tsp)
[ ] olive oil (you need 1 tsp)
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] 3 tbsp plain Greek-style yoghurt (about 45 g)
[ ] 1 clove garlic
[ ] 1 wholemeal pitta bread
[ ] black pepper (you need 1 pinch)

Cupboard check: ground cumin, smoked paprika, ground cinnamon, olive oil, black pepper are probably already at home.
Prep ahead: marinate the beef (bottom shelf), chop the vegetables and make the garlic yoghurt.
Steak tip: if frozen, defrost it in the fridge overnight, and cook it the next day.