SHOPPING LIST: Apple, Cinnamon and Walnut Greek Yoghurt Bowl (1 portion)
Meal Plan 11, Thursday breakfast (one-pan week, vegetarian)

[ ] 150 g plain Greek-style yoghurt
[ ] 1 eating apple
[ ] 30 g porridge oats
[ ] 10 g walnut pieces (about 1 tbsp)
[ ] ground cinnamon (you need ½ tsp)

Cupboard check: ground cinnamon are probably already at home.