SHOPPING LIST: Tuna and Sweetcorn Couscous Bowl (1 portion)
Meal Plan 11, Wednesday lunch (one-pan week)

[ ] 60 g couscous
[ ] 80 ml boiling water
[ ] 60 g frozen sweetcorn
[ ] 1 small tin tuna in spring water (about 100 g drained)
[ ] 1 tomato
[ ] olive oil (you need 1 tsp)
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.
Lemon: buy 1. It is used in several recipes this week.