SHOPPING LIST: Ham, Cheese and Tomato Toastie (1 portion)
Meal Plan 11, Tuesday lunch (one-pan week)

[ ] 2 slices wholemeal bread
[ ] 2 slices lean cooked ham (about 40 g)
[ ] 25 g strong Cheddar, sliced or grated
[ ] 1 tomato
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Ham: choose lean, plain cooked ham. Use it within 2 days of opening.