SHOPPING LIST: Tikka-Spiced Chicken, Potato and Cauliflower Tray Bake (1 portion)
Meal Plan 11, Tuesday dinner (one-pan week, chicken)

[ ] 200 g boneless, skinless chicken thighs (2 thighs)
[ ] 200 g baby new potatoes
[ ] 200 g cauliflower florets
[ ] 1 small onion
[ ] 2 tbsp plain Greek-style yoghurt, for the marinade (about 30 g)
[ ] mild curry powder (you need 2 tsp)
[ ] olive oil (you need 1 tsp)
[ ] 2 tbsp plain Greek-style yoghurt, to serve (about 30 g)
[ ] black pepper (you need 1 pinch)

Cupboard check: mild curry powder, olive oil, black pepper are probably already at home.
Prep ahead: marinate the chicken (bottom shelf) and chop the vegetables.
Chicken tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Curry powder: choose a mild one. It is used again on Friday.