SHOPPING LIST: Mug Omelette with Spinach and Cheese (1 portion)
Meal Plan 11, Tuesday breakfast (one-pan week, vegetarian)

[ ] 2 eggs
[ ] 1 tbsp semi-skimmed milk
[ ] 20 g baby spinach
[ ] 20 g strong Cheddar, grated
[ ] 1 slice wholemeal bread
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.