SHOPPING LIST: One-Pan Beef and Spinach Pasta (1 portion)
Meal Plan 11, Monday dinner (one-pan week, beef)

[ ] 125 g lean beef mince (5% fat)
[ ] 1 small onion
[ ] 1 clove garlic
[ ] 1 tin (400 g) chopped tomatoes
[ ] 200 ml water
[ ] 75 g dried wholewheat penne or fusilli
[ ] 40 g baby spinach
[ ] dried oregano (you need 1 tsp)
[ ] olive oil (you need 1 tsp)
[ ] 20 g strong Cheddar, finely grated
[ ] black pepper (you need 1 pinch)

Cupboard check: dried oregano, olive oil, black pepper are probably already at home.
Prep ahead: chop the onion and garlic. Keep the raw mince on the bottom shelf.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
A deep frying pan with a lid or a wide saucepan works best.