SHOPPING LIST: Cocoa and Banana Overnight Oats (1 portion) Meal Plan 11, Monday breakfast (one-pan week, vegetarian) [ ] 40 g porridge oats [ ] 120 ml semi-skimmed milk [ ] 50 g plain Greek-style yoghurt [ ] unsweetened cocoa powder (you need 1 tbsp) [ ] 1 ripe banana [ ] honey (you need 1 tsp) Cupboard check: unsweetened cocoa powder, honey are probably already at home. Make it the evening before and keep it covered in the fridge. Cocoa: buy unsweetened cocoa powder, not hot chocolate mix.